Inspire Martial Arts
  1. Slide back up to set position
  2. Right leg side kick to the side, right hand chop to the neck
  3. Right leg front kick, left hand upward block
  4. Right leg back kick, right hand forward punch
  5. Right leg steps forward into a horses stance, hand scroll over the head into a knife hand check
  6. Left leg slides up to the right, and then the left leg side kicks to the waist. When the kick is done step over the right leg and the hand check to the right side. Next the right leg steps back into a horse’s stance and the hands scroll over the head into a knife hand check.
  7. Left leg steps over the right leg and the knees bend until your hand touch the ground. Then have the left leg chamber up and the right leg then round house kicks the chest landing in a horse’s stance with the hands in a knife hand check to the right.
  8. Right leg side kick to the waist and then steps towards the direction you started the form into a forward stance. The right hand does a downward block over the right leg.
  9. Left leg back kick and then step forward into a forward stance. The hands grab the attacker’s shoulders.
  10. Right leg knee smash and then steps forward into a horses stance. Then the hand scroll over the head into a knife hand check to the left side.
  11. Blocking scheme with the right hand on bottom. The feet pivot to a lunging forward stance.
  12. Right leg round house kick to the waist, then turn 180 degrees and land in a forward stance with the right leg back. The left hand should downward block over the left leg.
  13. Right leg kenpo kick to the groin and land in a horse’s stance. Right hand outward blocks.
  14. Triple punch starting with the left hand