Inspire Martial Arts
  1. Right side to side
  2. Double punch towards left side to the chest, left hand on top
  3. Double punch towards right side to the chest, right hand on top
  4. Side to side on the left side
  5. Double punch towards Right side to the chest, right hand on top
  6. Double punch towards left side to the chest, left hand on top
  7. Left leg sides up to right, left hand palm block
  8. Left leg steps forward into a forward stance, forward punch with the right hand
  9. Right leg slides up to left, turn to the left side, right leg steps back into forward stance, left hand downward block over left leg
  10. Double inward block to the right side of the head
  11. Right leg slide up to left, turn to the left side and slide into a horses stance, the double inward blocks release slowly to shoulder level
  12. Right leg slides back into a cat stance, peacock block with right hand on top
  13. Right leg slides back into horse’s stance, palm strike to the ground with right hand, left hand covers right side of head
  14. Right leg steps back into cat stance, left hand palm blocks downward, and right hand spear hand to the throat palm up, left hand cover the right elbow palms down
  15. Right leg slides forward into a forward stance, right hand shuto chop to the neck, left hand still under elbow
  16. Left leg slide up and steps forward into a forward stance, left hand shuto chops to the neck, right hand is closed at the side of the body
  17. Cover with right hand blocking lower body, left hand blocking the head
  18. Right leg football kick, right leg lands and steps to the left side and turn 180 degrees into a forward stance with the right leg back, Left hand does a one knuckle strike to the attackers temple
  19. Right leg slides up to left, side to side on the right side
  20. Right leg steps forward into a forward stance, right hand tiger claw to the groin
  21. Right leg slides back into cat stance, right hand swing to the left hand
  22. Left leg slides forward into a forward stance, left hand strikes to the jaw with the back of the hand
  23. Right leg slides forward into horses stance,
  24. Back knuckle right hand to the side, back knuckle left hand to the side
  25. Right leg steps forward into forward stance, double punch to the chest