Inspire Martial Arts
  1. Step up feet together with right leg, double palm block downwards
  2. Double upward peacock block
  3. Slide right leg into horse’s stance, double shuto chop to the ribs
  4. Double hand strike to the throat, right on top of left
  5. Slide up with the right leg and step forward into a forward stance, right hand blocks palm up, left hand block palm down
  6. Slide up with the left leg and step forward into a forward stance, left hand blocks palm up, right hand blocks palm down
  7. Right leg slides up to a cat stance, left hand palm bocks the body, right hand goes to the side
  8. Right leg slide forward into a wide lunging forward stance, right hand spear hands the groin with the palm facing upwards, left hand covers the right side of the head
  9. Right leg back into a cat stance, left hand palm blocks downward, right and spear hands to the throat palm upwards