Inspire Martial Arts
  1. Side to side on the right side
  2. Left leg slides up to right and then does a side kick waist level while the hands are still at the side to side. After the kick drop the leg down over the right leg and do a knife hand check to the right side with the right hand. Next you bring your right leg back into a horse’s stance and your hand scroll over your head and end up with a knife hand check with the left hand.
  3. Right leg front kick and right hand bottom fist at the same time. The kick will land in front putting you into a horse’s stance and your right hand will do another bottom fist this time to the chest.
  4. Left leg slides up to the right leg and steps behind (this is called a transition stance) Your right hand performs a middle block going upward, and the left hand palm blocks downward at the same time.