Inspire Martial Arts
  1. Double downward punch
  2. Double back knuckle
  3. Left hand palm block
  4. Left leg slides up to right, then turn to left side and have the left leg slide into a horse’s stance. Your left hand will do a knife hand check and the right hand will punch towards the ground.
  5. Side to side on the left side
  6. Right leg slides up to left and steps back so you do a 180 degree turn into a horse’s stance with a right hand chop to the neck.
  7. Side to side on the right side
  8. Left leg slides up to right and then does a side kick waist level while the hands are still at the side to side. After the kick drop the leg down over the right leg and do a knife hand check to the right side with the right hand. Next you bring your right leg back into a horse’s stance and your hand scroll over your head and end up with a knife hand check with the left hand.
  9. Right leg front kick and right hand bottom fist at the same time. The kick will land in front putting you into a horse’s stance and your right hand will do another bottom fist this time to the chest.
  10. Left leg slides up to the right leg and steps behind (this is called a transition stance) Your right hand performs a middle block going upward, and the left hand palm blocks downward at the same time.
  11. The left leg slides into a lunging forward stance while the left hand palm block your face and the right hand spear hands vertical to the groin.
  12. Right leg slides up to a cat stance while the left hand does a knife hand check to the chest.
  13. Right leg steps forward into a forward stance and the right hand performs a elbow smash
  14. Left leg steps forward into a forward stance and the left hand back knuckles to the nose
  15. Right leg steps forward into a forward stance and the right hand does a forward punch.